As long as you are unable to access the power of the Now, every emotional pain that you experience leaves behind a residue of pain that lives on in you.

Seek out a tree and let it teach you stillness.

Nonresistance, nonjudgment, and nonattachment are the three aspects of true freedom and enlightened living.

The realm of consciousness is much vaster than thought can grasp. When you no longer believe everything you think, you step out of thought and see clearly that the thinker is not who you are.

If you are trying to get from here to there, and you already are late, you know that you are late, and yet you are aligned with the present moment while you are stuck in a traffic jam. You are totally accepting of the moment.

Surrender is surrender to this moment, not to a story through which you interpret this moment and then try to resign yourself to it.

All negativity is caused by an accumulation of psychological time and denial of the present.