Narrow your life down to this moment. Your life situation may be full of problems - most life situations are - but find out if you have a problem at this moment. Do you have a problem now?

Each human needs to find his or her timeless and formless essence identity

In essence, you are neither inferior nor superior to anyone. True self-esteem and true humility arise out of that realization. In the eyes of the ego, self-esteem and humility are contradictory. In truth, they are one and the same.

Stillness is your essential nature.

I do not put much emphasis on periods of meditation - if you do meditation, it's fine - but the important thing is to bring the awareness into everyday life, into every little action that you do, into the varied challenges of everyday life.

To recognize one's own insanity is, of course, the arising of sanity, the beginning of healing and transcendence.

You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.