Emotions arise in the place where your mind and body meet

If you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose yourself in the external world, and you won't lose yourself in your mind. Thoughts and emotions, fears and desires may still be there to some extent, but they won't take you over.

Joy is uncaused and arises from within as the joy of Being. It is an essential part of the inner state of peace, the state that has been called the peace of God. It is your natural state, not something that you need to work hard for or struggle to attain.

All negativity is caused by an accumulation of psychological time and denial of the present.

With the egoic consciousness having become so dysfunctional, and now having at our disposal all these enormous technologies and scientific advances, if nothing changes the ego will use those things - as it already has been doing - and will amplify the technology that we now have. The scientific advances, to a large extent, will be used in the service of the ego, and they will become more and more destructive.

Stress is a form of suffering, but it is accepted as normal. And it is normal in our world.

For what you do to others, you do to yourself.