Emotions arise in the place where your mind and body meet

The world can only change from within.

The world is in such a mess because of the continuous conflict that arises between human beings - not only between individuals but between tribes and nations and this group and that group and so on. But change can come in only when people start with themselves.

Throughout history humans have inflicted countless violent, cruel, and hurtful acts on each other, and continue to do so. Are they all to be condemned; are they all guilty? Or are those acts simply expressions of unconsciousness, an evolutionary stage that we are now growing out of? Jesus’ words, “Forgive them for they do not know what they do,” also apply to yourself.

Why is old considered useless? Because in old age, the emphasis shifts from doing to Being, and our civilization, which is lost in doing, knows nothing of Being. It asks: Being? What do you do with it?

The false self lives mainly through memory and anticipation. Past and future are its main preoccupation.

The reality is there is only each present moment: You are called to give a talk. You get out of a building and into a car. You look out of the window. You arrive at the venue. You sit in the chair; you wait; you step out onto the stage. Every movement is simple. There is only that.