Only if you resist what happens are you at the mercy of what happens, and the world will determine your happiness and unhappiness

Gratefulness for what is there is one of the most powerful tools for creating what is not yet there. What does gratefulness mean? It means you appreciate what is. You value, you give attention to, you honor whatever is here at this moment.

Do not pollute your beautiful, radiant Being nor the Earth with negativity. Do not give unhappiness in any form whatsoever a dwelling place inside you.

By watching the mechanics of the mind, you step out of its resistance patterns, and you can then allow the present moment to be.

Non- reaction is not weakness, But Strength!

You can not have an argument with a fully conscious person.

Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind.