Stress means there is something wrong, and you are not aligned with life.

Every challenge takes you a little deeper and awakens you again and again. Without the challenges, you probably would go to back to sleep. The challenges keep you awake.

I'm grateful for always this moment, the now, no matter what form it takes.

Memories are thoughts that arise. They're not realities. Only when you believe that they are real, then they have the power over you. But when you realize it's just another thought arising about the past, then you can have a spacious relationship with that thought. The thought no longer has you in its grip.

When work is no more than a means to an end, it cannot be of high quality.

The ego's form of happiness can't exist without unhappiness. The ego will be happy when something good happens but unhappy when it ends.

The power of the heart is to be connected with who you are at the deepest level. The power of the heart is the power of life itself, the power of the very intelligence that pervades and underlies the entire universe. It is a power that lies at the very heart of the universe. So to live in connectedness with that, then you are in touch with the power of the heart.