Presence is a state of inner spaciousness

To the ego, loving and wanting are the same, whereas true love has no wanting in it, no desire to possess or for your partner to change.

The future is usually imagined as either better or worse than the present. If the imagined future is better, it gives you hope or pleasurable anticipation. If it is worse, it creates anxiety. Both are illusory.

Whenever there is negativity in you, if you can be aware in that moment that there is something in you that takes pleasure in it or believes it has a useful purpose, you are becoming aware of the ego directly. The moment this happens your identity has shifted from ego to awareness. This means the ego is shrinking and awareness is growing.

With the egoic consciousness having become so dysfunctional, and now having at our disposal all these enormous technologies and scientific advances, if nothing changes the ego will use those things - as it already has been doing - and will amplify the technology that we now have. The scientific advances, to a large extent, will be used in the service of the ego, and they will become more and more destructive.

To experience anything fully and see it clearly there must be a moment of presence where conceptual thinking is not interfering with your experience of that moment.

Facing facts is always empowering.