Emotion arises at the place where mind and body meet. It is the body's reaction to your mind - or you might say, a reflection of your mind in the body.

If I accept the fact that my relationships are here to make me conscious, instead of happy, then my relationships become a wonderful self mastery tool that keeps realigning me with my higher purpose for living.

Reality is a unified whole, but thought cuts it up into fragments.

Guilt, regret, resentment, sadness & all forms of nonforgiveness are caused by too much past & not enough presence.

The mind is essentially a survival machine. Attack and defense against other minds, gathering, storing, and analyzing information - this is what it is good at, but it is not at all creative. All true artists, whether they know it or not, create from a place of no-mind, from inner stillness.

It is not necessary to do things in a state of anxiety or anguish. That is not the way to be aligned with life.

Authentic human interactions become impossible when you lose yourself in a role.