Ask yourself what problem you have right now. Not next year, tomorrow or five minutes from now. You can always cope with the now, but you can never cope with the future. Nor do you have to. The answer, the strength and the right action will be there when you need it. Not before or after.

Sustained enthusiasm brings into existence a wave of creative energy, and all you have to do is 'ride the wave'.

Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.

In a fully functional organism, an emotion has a very short life span. It is like a momentary ripple or wave on the surface of your Being.

If you are not living this moment, you are not really living.

You can have religion with spirituality. You can also have religion without spirituality.

When your attention moves into the Now, there is an alertness. It is as if you were waking up from a dream, the dream of thought, the dream of past and future. Such clarity, such simplicity. No room for problem-making. Just this moment as it is.