Instead of creating expectations of what should or should not be happening, cooperate with the form that this moment takes.Bring a 'yes' to the isness, because it's pointless to argue if it already is.A greater intelligence is available to you when you no longer reject, deny, or 'don't want' what is.

You are the knowing, not the condition that is known.

Very unconscious people experience their own ego through its reflection in others. When you realize that what you react to in others is also in you (and sometimes only in you), you begin to become aware of your own ego.

Surrender is surrender to this moment, not to a story through which you interpret this moment and then try to resign yourself to it.

An emotion is your body's reaction to your mind.

Whenever there is negativity in you, if you can be aware in that moment that there is something in you that takes pleasure in it or believes it has a useful purpose, you are becoming aware of the ego directly. The moment this happens your identity has shifted from ego to awareness. This means the ego is shrinking and awareness is growing.

It is much more likely that help comes in when what you are doing is done while you are in a state of inner peace, rather than resistance.