To be conscious of Being, you need to reclaim consciousness from the mind. This is one of the most essential tasks on your spiritual journey.

Emotions arise in the place where your mind and body meet

Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.

When you surrender to what is and so become fully present, the past ceases to have any power. You do not need it anymore. Presence is the key. Now is the key.

The formless dimension of life is this moment. This moment is timeless and formless - the eternal itself.

Pick up any history book, and I suggest you begin with studying the 20th century, and you will find that a large part of the history of our species has all the characteristics we would normally associate with a nightmare or an insane hallucination.

Carl Jung tells in one of his books of a conversation he had with a Native American chief who pointed out to him that in his perception most white people have tense faces, staring eyes, and a cruel demeanor. He said: “They are always seeking something. What are they seeking? The whites always want something. They are always uneasy and restless. We don't know what they want. We think they are mad.