I'm grateful for always this moment, the now, no matter what form it takes.

Every morning we awaken from sleep and from our dreams and enter the state we call wakefulness. A continuous stream of thoughts, most of them repetitive, characterizes the normal wakeful state.

It is not necessary to do things in a state of anxiety or anguish. That is not the way to be aligned with life.

Suffering is necessary until you realize it is unnecessary.

Space really means the level of awareness or presence, not thinking. So, can you look at your partner and not think? Two conscious beings realize that the essence of the relationship is the space in it. Even when there is an egoic overlay, it is not too dense or heavy for you to sense the essence underneath it. You don't need to react to the egoic overlay. When you don't react to it you don't strengthen it.

With awareness there comes choice. And so you are able to say: "I allow this moment to be as it is". And then, suddenly, where before there was irritation, there is now a sense of aliveness and peace. And out of that comes right action.

...there are two ways of being unhappy: One is not getting what you want, and the other is getting what you want.