No matter how long your journey appears to be, there is never more than this: one step, one breath, one moment... Now.

When you are present, you can allow the mind to be as it is without getting entangled in it.

The ego tends to equate having with Being: I have, therefore I am. And the more I have, the more I am. The ego lives through comparison. How you are seen by others turns into how you see yourself.

Forgiveness of the present is even more important than forgiveness of the past. If you forgive every moment - allow it to be as it is - then there will be no accumulation of resentment that needs to be forgiven at some later time.

The word God has become empty of meaning through thousands of years of misuse... By misuse, I mean that people who have never glimpsed the realm of the sacred, the infinite vastness behind that word, use it with great conviction, as if they knew what they are talking about. Or they argue against it, as if they knew what it is they are denying. This misuse gives rise to absurd beliefs, assertions, and egoic delusions, such as "My or our God is the only true God, and your God is false," or Nietzsche's famous statmeent "God is dead.

What will be left of all the fearing and wanting associated with your problematic life situation that every day takes up most of your attention? A dash, one or two inches long, between the date of birth and date of death on your gravestone.

A self - a me - exists in every thought and every emotion. Suffering arises through complete identification with thinking and emotions.