By learning to accept the small things immediately as they happen, you can be free of having to react to things at all. You still can respond when action is needed, but you can be free, internally, of events.

Whenever you interact with people,don't be there primarily as a function or a role,But as a Field of conscious Presence

Identification with your mind creates an opaque screen of concepts, labels, images, words, judgments, and definitions that blocks all true relationship.

Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.

When your attention moves into the Now, there is an alertness. It is as if you were waking up from a dream, the dream of thought, the dream of past and future. Such clarity, such simplicity. No room for problem-making. Just this moment as it is.

Important thing to realize is the world is not here to make me happy. When you don't demand that the situation, or place, or person should make you happy, then actually the situation, place, or person is quite satisfying.

And since the now is all there ever is in your life, your entire life unfolds as the present moment. People don't realize it, but all they ever have is "this". This moment.