The ultimate truth of who you are is not I am this or I am that, but I Am.

The characters get challenged. Through getting challenged, the character arrives at insights or discovers potentials that he or she didn't know they had.

You need to learn to be with the suffering that inevitably arises in your life.

Seek out a tree and let it teach you stillness.

In this state of inner connectedness, you are much more alert, more awake than in the mind-identified state. You are fully present. It also raises the vibrational frequency of the energy field that give life to the physical body.

When I'm with people, I'm a spiritual teacher. That's the function, but it's not my identity. The moment I'm alone, my deepest joy is to benobody, to relinquish the function of a teacher. It's a temporary function.

The pas has no power to stop you from being present now. Only your grievance about the past can do that.