To recognize one's own insanity is, of course, the arising of sanity, the beginning of healing and transcendence.

When you get into your car, after you close the door, pause for a few seconds and observe the flow of your breath. Become aware of a silent but powerful sense of presence.

...the past gives you an identity and the future holds the promise of salvation, of fulfillment in whaterver form. Both are illusions.

Very unconscious people experience their own ego through its reflection in others. When you realize that what you react to in others is also in you (and sometimes only in you), you begin to become aware of your own ego.

Whenever you are able, have a "look" inside yourself to see whether you are unconsciously creating conflict between the inner and the outer, between your external circumstances at that moment - where you are, who you are with, or what you are doing - and your thoughts and feelings. Can you feel how painful it is to internally stand in opposition to what is? When you recognize this, you also realize that you are now free to give up this futile conflict, this inner state of war.

[Visualisation] works most powerfully when you realize that it is already a reality on the unseen level. It's already there.

When you complain, you make yourself a victim. When you speak out, you are in power.