Some people say it is hard to live in such a way, being completely one with the present moment. Of course, it is not hard. The opposite is hard. Not being one with life is hard, and that is how most people live.

Living up to an image that you have of yourself or that other people have of you is inauthentic living.

There is a wonderful ancient Sufi saying which I'm going to paraphrase slightly. It says, 'When the heart weeps for what it has lost,' in this case 'heart' means 'ego,' 'when the heart weeps for what it has lost, the spirit rejoices for what it has found.'

Some people say, the world can be so alive! It always is, you just do not know it because of the screen of your thinking. You notice it as you become more awake.

One conscious breathe in and out is a meditation.

Music bypasses the conceptual mind. Music does not give you food for thought.

Awareness is the power that is concealed within the present moment. This is why we may also call it Presence.