Do not pollute your beautiful, radiant Being nor the Earth with negativity. Do not give unhappiness in any form whatsoever a dwelling place inside you.
Eckhart TolleCan you feel that there is something in you that is at war, something that feels threatened and wants to survive at all cost, that needs the drama in order to assert its identity as the victorious character within that theatrical production? Can you feel there is something in you that would rather be right than at peace?
Eckhart TolleHang on to the inner body, let it be the anchor, then you're present. If they say something challenging and you lose it again, pause, and anchor again. Practice, practice, continuous practice-becaus e when you're in touch with the inner body, spaciousness arises.
Eckhart Tolle