Now is all you ever have. There never is anything else. So, you might as well make the now your friend. Otherwise, you are out of alignment with life itself.

Feel the Aliveness within your Body. That anchors You in the Now.

When you wash your hands, when you make a cup of coffee, when you're waiting for the elevator - instead of indulging in thinking, these are all opportunities for being there as a still, alert presence.

The more you live in the present moment, the more the fear of death disappears.

Above all, the only thing you have to heal is the present thought. Get that right and the whole picture will change into one of harmony and joy.

Don't look for any other state than the one you are in now; otherwise, you will set up inner conflict and unconscious resistance. Forgive yourself for not being at peace. The moment you completely accept your non-peace, your non-peace becomes transmuted into peace. Anything you accept fully will get you there, will take you into peace. This is the miracle of surrender.

When you make the present moment, instead of past and future, the focal point of your life, your ability to enjoy what you do and with it the quality of your life increases dramatically.