On the deepest level, what I know for sure is that who I am, essentially, is consciousness and consciousness is timeless and it transcends the body; it transcends the psychological "me," the egoic self. Everybody can know themselves as consciousness.
Eckhart TolleWhenever you step out of the noise of thinking, that is meditation, and a different state of consciousness arises.
Eckhart TolleThe quality of your consciousness at this moment is what shapes the future — which, of course, can only be experienced as the Now
Eckhart TolleWhen you are present, you can allow the mind to be as it is without getting entangled in it.
Eckhart Tolle