When you observe yourself reacting to what are minor things in your life, you will find that the mechanism is the same as when major things seem to go wrong in your life and there is upset.

Suffering is necessary until you realize it is unnecessary.

An emotion is your body's reaction to your mind.

On a deeper level you are already complete. When you realize that, there is a joyous energy behind what you do.

The present moment has always been available to spiritual seekers, but as long as you are seeking you are not available to the present moment. "Seeking" implies that you are looking to the future for some answer, or for some achievement, spiritual or otherwise. Everybody is in the seeking mode, seeking to add something to who they are, whether it be money, relationships, possessions, knowledge, status.. or spiritual attainment.

Above all, know that ego isn't personal. It isn't who you are. If you consider the ego to be your personal problem, that's just more ego.

Feel the Aliveness within your Body. That anchors You in the Now.