One way to become aware many times during the day is to take a conscious breath. Doing so breaks the stream of thinking.
Eckhart TolleIn essence, you are neither inferior nor superior to anyone. True self-esteem and true humility arise out of that realization. In the eyes of the ego, self-esteem and humility are contradictory. In truth, they are one and the same.
Eckhart Tolle