Whatever you do in your daily life - driving from here to there, trying to reach someone on the phone, doing this or that - you always are going toward somewhere. That's inevitable.

An emotion is your body's reaction to your mind.

The dog is still in the natural state. And you can easily see that, because you have problems and your dog doesn't. And while your happy moments may be rare, your dog celebrates life continuously.

The animals certainly like to be close to humans, especially as humans go through the shift in consciousness.

What a liberation to realize that the 'voice in my head' is not who I am. 'Who am I, then?' The one who sees that.

Become friendly with the present moment, because if you do not become friendly with the present moment you cannot become friendly with life.

The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, person and family history, belief systems, and often nationalistic, racial, religious, and other collective identifications. None of these is you.