Stress is extremely harmful to the body.

The teaching arises out of the stillness. But when I'm alone, there's only the stillness, and that is my favorite place.

You are not separate from the whole. You are one with the sun, the earth, the air. You don’t have a life. You are life.

I was deeply identified with a very unhappy, egoic entity I believed was "me." For years I lived in depression and continuous anxiety. One night I couldn't stand it anymore. The thought came into my mind, "I cannot live with myself any longer."

It is through gratitude for the present moment that the spiritual dimension of life opens up.

When you are aware of space, you are not really aware of anything, except awareness itself - the inner space of consciousness. Through you, the universe is becoming aware of itself! Just as space enables all things to exist and just as without silence there could be no sound, you would not exist without the vital formless dimension that is the essence of who you are.

The only thing you ever have is now.