In you, as in each human being, there is a dimension of consciousness far deeper than thought. It is the very essence of who you are. We may call it presence, awareness, the unconditioned consciousness.

The eternal present is the space within which your whole life unfolds, the one factor that remains constant. Life is now. There was never a time when your life was not now, nor will there ever be.

When you want to arrive at your goal more than you want to be doing what you are doing, you become stressed.

Only when you've truly had enough suffering in your life, are you able to say ' I don't need it anymore'.

You can't argue with what is.... Well, you can, but if you do, you suffer.

Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it's no longer a mistake. If you remain stuck, you learn nothing.

To meet everything and everyone through stillness instead of mental noise is the greatest gift you can offer the universe.