Go within. Use the inner body as a starting point for going deeper and taking your attention away from where it's usually lodged, in the thinking mind.

When you surrender to what is and so become fully present, the past ceases to have any power. You do not need it anymore. Presence is the key. Now is the key.

People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.

Everything is shown up by being exposed to the light, and whatever is exposed to the light itself becomes light.

Acceptance of what is immediately frees you from mind identification and thus reconnects you with Being. Resistance is the mind.

We get lost in doing, thinking, remembering, anticipating - lost in a maze of complexity and a world of problems. Nature can show us the way home, the way out of the prison of our own minds.

If a fish is born in your aquarium and you call him John, write out a birth certificate, tell him about his family history, and in two minutes he gets eaten by another fish - that's tragic. But it's only tragic because you projected a separate self where there was none. You got hold of a fraction of dynamic process, a molecular dance, and a separate entity out of it.