Emotion arises at the place where mind and body meet. It is the body's reaction to your mind - or you might say, a reflection of your mind in the body.
Eckhart TolleAwareness is the power that is concealed within the present moment. This is why we may also call it Presence.
Eckhart TolleThe future does not exist, because nobody has ever experienced it. You can only ever experience a present moment.
Eckhart TolleMany people see themselves as a problem that needs to be solved. They also habitually see the present moment as an obstacle that they need to overcome or get away from. With awareness, an inner sense of spaciousness arises that enables you to look at your own mind, which is to say the human mind, with a certain degree of detachment.
Eckhart Tolle