So give your complete attention to what you feel, and refrain from mentally labeling it. As you go into the feeling, be intensely alert. At first, it may seem like a dark and terrifying place, and when the urge to turn away from it comes, observe it but donโt act on it. Keep putting your attention on the pain, keep feeling the grief, the fear, the dread, the loneliness, whatever it is. Stay alert, stay present - present with your whole Being, with every cell of your body. As you do so, you are bringing a light into this darkness. This is the flame of your consciousness.
Eckhart TolleMan Made 'God' in his own image. The eternal, the infinate, the unnameable was reduced to a mental idol that you had to believe in and worship as 'my god' or 'our god'.
Eckhart TolleBy far the greater part of violence that humans inflicted on each other is not the work of criminals or mentally deranged, but of normal, respectable citizens service of the collective ego. One can go so far as to say that on this planet "normal" equals insane. What is it that lies at the root of this insanity? Complete identification with thought and emotion, that is to say, ego.
Eckhart TolleOnce you see what you are doing or have been doing, you also see its futility, and that unconscious pattern then comes to an end by itself. Awareness is the greatest agent for change.
Eckhart Tolle