The present moment holds the key to liberation. But you cannot find the present moment as long as you are your mind.

Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness

If people believe the world is here to satisfy them, whenever they begin to encounter their limitations, they become unhappy.

Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.

Ultimately what you do is secondary. But how you do it is primary.

A genuine relationship is one that is not dominated by the ego with its image-making and self-seeking. In a genuine relationship, there is an outward flow of open, alert attention toward the other person in which there is no wanting whatsoever.

Underneath your physical and psychological form, you are one with Life itself, one with Being.