The present moment holds the key to liberation. But you cannot find the present moment as long as you are your mind.

Allow your dog to take you for a walk every day. It's good for the body and it's good for the soul.

The formless dimension of life is this moment. This moment is timeless and formless - the eternal itself.

Stress is caused by being here but wanting to be there, or being in the present but wanting to be in the future. It's a split that tears you apart inside.

The basis for true change is freedom from negativity. And that's what acceptance implies: no negativity about what is. And then you see what this moment requires: what is it that is required now so that life can express itself more fully?

To the ego, the present moment hardly exists. Only past and future are considered important.

Accept the present moment without judgement.