You are not separate from the whole. You are one with the sun, the earth, the air. You don’t have a life. You are life.

You can't argue with what is.... Well, you can, but if you do, you suffer.

People believe that when they say "yes" to this moment, things won't change anymore. They're afraid that if they accept what is, whatever form this moment takes, they're going to be stuck forever in this moment that they don't like: this job or relationship or whatever situation they're in that they don't like. But this is not true.

Life isn't as serious as the mind makes it out to be.

When your consciousness is directed outward, mind and world arise. When it is directed inward, it realises its own Source and returns home into the Unmanifested.

Whatever you do in your daily life - driving from here to there, trying to reach someone on the phone, doing this or that - you always are going toward somewhere. That's inevitable.

Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind.