Feel the Aliveness within your Body. That anchors You in the Now.

In the world of form, everything changes and evolves. So, there was a certain evolution of the teaching. Different pointers came in, different stories, different approaches to the truth, which always is the same.

The intensity of the pain depends on the degree of resistance to the present moment.

The thinking mind is a useful and powerful tool, but it is also very limiting when it takes over your life completely, when you don't realize that it is only a small aspect of the consciousness that you are.

True listening is another way of bringing stillness into the relationship. When you truly listen to someone, the dimension of stillness arises and becomes an essential part of the relationship.

Enthusiasm is when the universe creates through you. You are involved in a creative act. You are bringing something new into this world. When that energy comes in, you feel an intense aliveness that flows into what you do. That is enthusiasm.

The characters get challenged. Through getting challenged, the character arrives at insights or discovers potentials that he or she didn't know they had.