Feel the Aliveness within your Body. That anchors You in the Now.

A belief may be comforting. Only through your own experience, however, does it become liberating.

Worry means the mind is controlling you. Worry is always pointless. A solution never comes out of worry.

Don't quote the Buddha. Be the Buddha.

When you recognize this, you also realize that you are now free to give up this futile conflict, this inner state of war.

When you surrender to what is and so become fully present, the past ceases to have any power. You do not need it anymore. Presence is the key. Now is the key.

The fires of suffering become the light of consciousness.