Feel the Aliveness within your Body. That anchors You in the Now.

Stress is a form of suffering, but it is accepted as normal. And it is normal in our world.

Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life - and see how life starts suddenly to start working for you rather than against you.

I was deeply identified with a very unhappy, egoic entity I believed was "me." For years I lived in depression and continuous anxiety. One night I couldn't stand it anymore. The thought came into my mind, "I cannot live with myself any longer."

We have forgotten what rocks and plants still know - we have forgotten how to be - to be still - to be ourselves - to be where life is here and now

I have spoken to many people who have begun to live in presence, and they find many changes come into their lives. Sometimes these changes happen as inner realizations - "This is what I have to do" - or they arise from the external when something suddenly happens.

Not until you surrender does the spiritual dimension become a living reality in your life. When you do, the energy you emanate and that then runs your life is of a much higher vibrational frequency than the mind energy that still runs the world.