Feel the Aliveness within your Body. That anchors You in the Now.

Presence is when you're no longer waiting for the next moment, believing that the next moment will be more fulfilling than this one.

...the past gives you an identity and the future holds the promise of salvation, of fulfillment in whaterver form. Both are illusions.

The thing that gives you power also traps you.

God is not a personality outside of you. What God is, is inextricably part of what you are. God is the dimension of depth within you.

Awareness is the power that is concealed within the present moment. This is why we may also call it Presence.

Watch any plant or animal and let it teach you acceptance of what is, surrender to the Now. Let it teach you Being. Let it teach you integrity — which means to be one, to be yourself, to be real. Let it teach you how to live and how to die, and how not to make living and dying into a problem.