You may not yet be able to bring your unconscious mind activity into awareness as thoughts, but it will always be reflected in the body as an emotion, and of this you can become aware.
Eckhart TolleStress is extremely harmful to the body. Even mainstream medicine is recognizing how many diseases stress causes.
Eckhart TolleWithout perceiving things through the old filter of past conditioning and conceptualization, one can sense the universe is intensely alive. Even so-called inanimate objects - I often pick up little objects and just look at them and sense that they are alive. Physicists actually confirm that what we perceive as dead matter is not dead at all. Everything is an intensely alive energy field. That aliveness is only an aspect of the aliveness or life that I am.
Eckhart TolleSome people get attached to their practice. They get good at it, but even becoming a good meditator can become a hindrance.
Eckhart Tolle