True change happens within, not without. Find the Now within. Everybody you come in contact with will be touched by your presence and affected by the peace that you emanate, whether they are conscious of it or not.
Eckhart TolleEvery time you create a gap in the stream of mind, the light of your consciousness grows stronger
Eckhart TolleSo really what it comes down to, it's God. Wherever you look, it's God appearing as this, that, that...and what you really love and appreciate in each form is the divine formless out of which each form comes. But to be able to sense that you have to sense it in yourself first. And that is seeing the beauty in everything, that's really what it means.
Eckhart TolleFocus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.
Eckhart Tolle