If you are not living this moment, you are not really living.

How’ is always more important that ‘what.’ See if you can give much more attention to the doing than to the result that you want to achieve through it.

The basis for true change is freedom from negativity. And that's what acceptance implies: no negativity about what is. And then you see what this moment requires: what is it that is required now so that life can express itself more fully?

In a fully functional organism, an emotion has a very short life span. It is like a momentary ripple or wave on the surface of your Being.

You can be effective in this world without stress.

Nothing has happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now.

As soon as you honor the present moment, all unhappiness and struggle dissolve, and life begins to flow with joy and ease. When you act out the present-moment awareness, whatever you do becomes imbued with a sense of quality, care, and love - even the most simple action.