If you are not living this moment, you are not really living.

Ego is an immature stage of development for humans, and that's what it will be recognized as when the consciousness changes on the planet. Children will develop an ego and quickly outgrow it. That's very different from developing an ego and being stuck with it for the rest of your life.

Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.

For the ego to survive, it must make time - past and future - more important than the present moment.

The ego always looks toward the next moment for some kind of fulfillment.

Acceptance means: For now, this is what this situation, this moment, requires me to do, and so I do it willingly.

The purpose of the world is for youto be lost in it, ultimately. The purpose of the world is for you to suffer, to create the suffering that seems to be what is needed for the awakening to happen.