When you listen to the voice in your head, listen to it impartially. That is to say, do not judge. You'll soon realize: there is the voice, and here I am listening to it, watching it. This I am realization, this sense of your own presence, is not a thought. It arises from beyond the mind.
Eckhart TolleSome people say, the world can be so alive! It always is, you just do not know it because of the screen of your thinking. You notice it as you become more awake.
Eckhart TolleEverything is shown up by being exposed to the light, and whatever is exposed to the light itself becomes light.
Eckhart TolleThought subsides when you pet your dog or you have a purring cat on your chest. Even just watching an animal can take you out of your mind. It is more deeply connected with the source of life than most humans, and that rootedness in Being transmits itself to you. Millions of people who otherwise would be completely lost in the conceptual reality of their mind are kept sane by living with an animal.
Eckhart Tolle