Through forgiveness, which essentially means recognizing the insubstantiality of the past and allowing the present moment to be as it is, the miracle of transformation happens not only within but also without.

Suffering has a noble purpose: the evolution of consciousness and the burning up of the ego.

Form is emptiness, emptiness is form" states the Heart Sutra, one of the best known ancient Buddhist texts. The essence of all things is emptiness.

As soon as the mind and mind identification return; you're no longer yourself but a mental image of yourself, and you start playing games and roles again to get your ego needs met.

Sometimes surrender means giving up trying to understand and becoming comfortable with not knowing.

Stress means there is something wrong, and you are not aligned with life.

People always form images of who others are, and they can be inflated images.