The ego is not only the unobserved mind, the voice in the head which pretends to be you, but also the unobserved emotions that are the body's reaction to what the voice in the head is saying.

There is no separation between being and the manifested world, between the manifested and the unmanifested. But the unmanifested is so much vaster, deeper, and greater than what happens in the manifested.

Now if a teacher gives you a practice, he or she would perhaps point out when you don't need it anymore or you realize yourself when you don't need it anymore.

The brain does not create consciousness, but conciousness created the brain, the most complex physical form on earth, for its expression.

You are here to enable the divine purpose of the Universe to unfold. That is how important you are!

In this state of inner connectedness, you are much more alert, more awake than in the mind-identified state. You are fully present. It also raises the vibrational frequency of the energy field that give life to the physical body.

Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.