The beginning of freedom is the realization that you are not โthe thinker.โ The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all the things that truly matter โ beauty, love, creativity, joy, inner peace โ arise from beyond the mind. You begin to awaken.
Eckhart TolleHowโ is always more important that โwhat.โ See if you can give much more attention to the doing than to the result that you want to achieve through it.
Eckhart TolleUltimately, there is no such thing as "my consciousness," but just the one consciousness and to sense your connectedness with the one (I can sense that continuously, which is why I can say that I know this for sure) to sense that connectedness with the one consciousness that pervades the universe, which in some traditions is called God, to sense that frees you of fear, from anxiety, and takes you to a very deep place of peace, but also of heightened aliveness.
Eckhart Tolle