The false self lives mainly through memory and anticipation. Past and future are its main preoccupation.

Vipassana is fine until it becomes a technique that has many stages and that takes time to develop. That can be okay for people for a while, but then you have to leave the technique behind.

Do not pollute your beautiful, radiant Being nor the Earth with negativity. Do not give unhappiness in any form whatsoever a dwelling place inside you.

Nothing that you plan is going to work out. Everything is going to be totally different than the way you expected. And things will constantly challenge you. Wherever you look the world is not as solid it seems to be.

Thinking without awareness is the main dilemma of human existence.

Not to be able to stop thinking is a dreadful affliction, but we don't realize this because almost everyone is suffering from it, so it is considered normal. This incessant mental noise prevents you from finding that realm of inner stillness that is inseparable from Being.

Your car breaks down in the middle of the night. It's raining. It's cold. And you have to change the tire of your car. You cannot really enjoy that it is cold and wet, but you can bring acceptance to it. Peace flows into it.