If the price of peace were a lowering of your consciousness, and the price of stillness a lack of vitality and alertness, then they would not be worth having.
Eckhart TolleTo experience anything fully and see it clearly there must be a moment of presence where conceptual thinking is not interfering with your experience of that moment.
Eckhart TolleEgo means self-identification with thinking, to be trapped in thought, which means to have a mental image of "me" based on thought and emotions. So ego is there in the absence of a witnessing presence.
Eckhart Tolle