When you say “yes” to the “isness” of life, when you accept this moment as it is, you can feel a sense of spaciousness within you that is deeply peaceful.

The power of the heart is to be connected with who you are at the deepest level. The power of the heart is the power of life itself, the power of the very intelligence that pervades and underlies the entire universe. It is a power that lies at the very heart of the universe. So to live in connectedness with that, then you are in touch with the power of the heart.

What a liberation to realize that the 'voice in my head' is not who I am. 'Who am I, then?' The one who sees that.

In whatever way change comes, the important thing is to take responsibility for this moment. Then, life becomes cooperative.

Just watching an animal closely can take you out of your mind and bring you into the present moment, which is where the animal lives all the time - surrendered to life.

The ego always looks toward the next moment for some kind of fulfillment.

Each human needs to find his or her timeless and formless essence identity