Don't seek happiness. If you seek it, you won't find it, because seeking is the antithesis of happiness. Happiness is ever elusive, but freedom from unhappiness is attainable now, by facing what is rather than making up stories about it.

To recognize one's own insanity is, of course, the arising of sanity, the beginning of healing and transcendence.

Life is your deepest inner Being. It is already whole, complete, perfect.

Being is not only beyond but also deep within every form as its innermost invisible and indestructible essence. This means that it is accessible to you now as your own deepest self, your true nature.

All the things that truly matter, beauty, love, creativity, joy and inner peace arise from beyond the mind.

When you get into your car, shut the door and be there for just half a minute. Breathe, feel the energy inside your body, look around at the sky, the trees. The mind might tell you, 'I don't have time.' But that's the mind talking to you. Even the busiest person has time for 30 seconds of space.

The ego says, I shouldn't have to suffer, and that thought makes you suffer so much more.