Not all thinking and all emotion are of the ego. They turn into ego only when you identify with them and they take you over completely, that is to say, when they become "I".

Don't Seek Happiness. If you seek it, you won't find it, because seeking is the antithesis of happiness

When you are present, you can allow the mind to be as it is without getting entangled in it.

If you really want to know your mind, the body will always give you a truthful reflection, so look at the emotion, or rather feel it in your body. If there is an apparent conflict between them, the thought will be the lie, the emotion will be the truth.

The present moment holds the key to liberation. But you cannot find the present moment as long as you are your mind.

Nations consist of individuals. It is for every individual to bring in a different quality - the quality of awakened consciousness - into their lives.

Many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment, and imagine living your whole live like that. Always, this moment is not quite good enough because you need to get to the next one.