I've already spent a lot of my life doing what makes me go. There's a life out there while I'm still young, able to move, able to just sit at peace in the water - I should be spending much more time doing that, rather than continuing to go through this artistic struggle.

No, I'm not a very methodologically pure actor.

The deeper you go with the character, the more you see the layers start to peel away. It's more challenging to me, but it's also just interesting. Those are the things I like to watch. I like to watch the evolutions of something.

I think technology is having a democratising effect on film.

There are things you do for the fun of doing them or to work or to hang with certain people. But the projects that I've invested myself in and cared about most deeply have absolutely been activated by a desire to chase something that I relate to, or that I see as having the potential to speak to someone else directly.

I'm fascinated by the ways in which people express themselves, because their responses are often counter to what they're actually feeling. Like when they're frightened, they tend to freeze. When they're angry, it doesn't always come out as volume. There are wonderful contradictions in the way that people express their emotions.

I just don't think most of us are aware how much of what we throw away ends up in the ocean, for starters. Plastic bags are among the worst. The US is actually falling behind the curve on that score. China and many other countries have already banned the production and use of thin plastic bags.