This is the central principle of meditation: we become what we meditate on.

Excitement and depression, fortune and misfortune, pleasure and pain are storms in a tiny private, shell-bound realm - which we take to be the whole of existence. Yet we can break out of this shell and enter a new world.

Beneath the surface level of conditioned thinking in every one of us there is a single living spirit. The still small voice whispering to me in the depths of my consciousness is saying exactly the same thing as the voice whispering to you in your consciousness. 'I want an earth that is healthy, a world at peace, and a heart filled with love.' It doesn't matter if your skin is brown or white or black, or whether you speak English, Japanese, or Malayalam - the voice, says the Gita, is the same in every creature, and it comes from your true self.

Our deepest need is for the joy that comes with knowing we are of genuine use to others.

To be secure everywhere is the mark of sophistication, to be unshakable is the mark of courage, to be permanently in love with every person is the mark of masculinity or femininity, to forgive is the mark of strength, to govern our senses and passions is the mark of freedom.

As the web issues out of the spider, As plants sprout from the earth, As hair grows from the body, even so, The sages say, this universe springs from, The deathless Self (the Supreme Soul), the source of life.

Having come to realize in the first stage of meditation that we are not our bodies, in the second stage we make an even more astounding discovery; we are not our minds either.