As meditation deepens, compulsions, cravings and fits of emotion begin to lose their power to dictate our behavior. We see clearly that choices are possible; we can say yes or we can say no. It is profoundly liberating.

Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.

Our deepest need is for the joy that comes with knowing we are of genuine use to others.

Imagine a hot tub for the mind. That is what meditation is; it can bathe your mind in relaxing thoughts.

It may sound paradoxical, but however tight our schedule, however many things clamor to be done, we don't need to hurry. If we can keep our mind calm and go about our business with undivided attention, we will not only accomplish more but we'll do a better job - and find ourselves more patient, more at peace.

When someone at peace and free from hurry enters a room, that person has a calming effect on everyone present.

Mastery does not come from dabbling. We have to be prepared to pay the price. We need to have the sustained enthusiasm that motivates us to give our best.