I have noticed if I pull from fear or despair about the state of the world, I get tired, ineffective, afraid and sometimes mean-spirited.

Talking to each other instead of talking about each other is not some kind of nicey-nice (ph) idea. It's the difference between societies falling apart and societies getting something wonderful done.

The person who takes the first step in a conflict toward the other, those are brave people.

I accept that life is uncertain--that the goal is not to become more certain about anything but to relax more into the mystery of not knowing what will come next. And then, miracle of miracles, out there in the deep and uncertain water, I come into a peaceful knowing--a faithful wisdom that surpasses control and certainty.

What do you want in your life? What do you want in your relationships? And if you say, I'd like them to be harmonious; I'd like them to be free; I'd like not to be in a state of blame all the time or shame. If you answer like that, then I would say, look at what's unforgiven. Look at where you know you did wrong and you would like to go to that person and say - I'm sorry. Can we start over? If you want to have a happier life, I would say, practice forgiveness.

One practice I rely on all the time is basic meditation which allows me to strip away the noise. It's like the old-fashioned dial on the radio, where you were getting static and then you found that clear, sweet spot on the dial, where the music would come through. That's what meditation is for me. Dialling out the static, the noise, the anxiety, the fear, and coming into a place that's deep and quiet. It's like dropping into a well of inspiration and wisdom.

We must pay attention to the voice that calls us out of the safety zone.