Your wallet will be stolen, you'll get fat, slip on the bathroom tiles of a foreign hotel and crack your hip.

There's a part of every living thing that wants to become itself: the tadpole into the frog, the chrysalis into the butterfly, a damaged human being into a whole one.That is spirituality.

Allow yourself to release the emotions you have struggled all your life to contain.

Poetry is the most intimate of all writing. I want to speak first from me to myself and then from me to you.

There is a comfort in knowing that you don’t have to pretend anymore, that you are going to do everything within your power to heal.

Exercise stimulates your circulation, massages your internal organs, stretches and strengthens your muscles, and energizes you. Exercise is also a great way to discharge tension, work through emotional blocks, release anger, and gain self-esteem.

Everyone has the right to tell the truth about her own life.