Exercise stimulates your circulation, massages your internal organs, stretches and strengthens your muscles, and energizes you. Exercise is also a great way to discharge tension, work through emotional blocks, release anger, and gain self-esteem.
Ellen BassYour wallet will be stolen, you'll get fat, slip on the bathroom tiles of a foreign hotel and crack your hip.
Ellen BassNo matter how many vitamins you take, how much Pilates, you'll lose your keys, your hair and your memory.
Ellen Bass