There is a comfort in knowing that you don’t have to pretend anymore, that you are going to do everything within your power to heal.

There is a comfort in knowing that you don’t have to pretend anymore, that you are going to do everything within your power to heal.

Your wallet will be stolen, you'll get fat, slip on the bathroom tiles of a foreign hotel and crack your hip.

Exercise stimulates your circulation, massages your internal organs, stretches and strengthens your muscles, and energizes you. Exercise is also a great way to discharge tension, work through emotional blocks, release anger, and gain self-esteem.

Visualizing how you want to be is [an] effective way to move toward your goal.

I think many people love poetry who don't know they love it. People are sometimes afraid of poetry, or they've been introduced to poetry that doesn't speak to them.

Poetry is the most intimate of all writing. I want to speak first from me to myself and then from me to you.