Exercise stimulates your circulation, massages your internal organs, stretches and strengthens your muscles, and energizes you. Exercise is also a great way to discharge tension, work through emotional blocks, release anger, and gain self-esteem.
Ellen BassNo matter how many vitamins you take, how much Pilates, you'll lose your keys, your hair and your memory.
Ellen BassI think many people love poetry who don't know they love it. People are sometimes afraid of poetry, or they've been introduced to poetry that doesn't speak to them.
Ellen Bass