There's a part of every living thing that wants to become itself: the tadpole into the frog, the chrysalis into the butterfly, a damaged human being into a whole one.That is spirituality.

It's impossible to feel good about yourself if you are doing things that you aren't proud of. . . . It's essential that you . . . [do] things you can respect and admire.

There's a part of every living thing that wants to become itself: the tadpole into the frog, the chrysalis into the butterfly, a damaged human being into a whole one.That is spirituality.

No matter how many vitamins you take, how much Pilates, you'll lose your keys, your hair and your memory.

Poetry is the most intimate of all writing. I want to speak first from me to myself and then from me to you.

Visualizing how you want to be is [an] effective way to move toward your goal.

So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen to me. It was that bad. It was the fault & responsibility of the adult. I was—and am—innocent.” The Courage to Heal by Ellen Bass & Laura Davis