Poetry is the most intimate of all writing. I want to speak first from me to myself and then from me to you.

So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen to me. It was that bad. It was the fault & responsibility of the adult. I was—and am—innocent.” The Courage to Heal by Ellen Bass & Laura Davis

Visualizing how you want to be is [an] effective way to move toward your goal.

There is a comfort in knowing that you don’t have to pretend anymore, that you are going to do everything within your power to heal.

So much inspires me. People living their lives with courage, beauty of all kinds, nature in all its aspects, people I love and people I hardly know, and, of course, other poets.

to love life, to love it even when you have no stomach for it and everything you've held dear crumbles like burnt paper in your hands, your throat filled with the silt of it. When grief sits with you, its tropical heat thickening the air, heavy as water more fit for gills than lungs; when grief weights you like your own flesh only more of it, an obesity of grief, you think, How can a body withstand this? Then you hold life like a face between your palms, a plain face, no charming smile, no violet eyes, and you say, yes, I will take you I will love you, again.

There's a part of every living thing that wants to become itself: the tadpole into the frog, the chrysalis into the butterfly, a damaged human being into a whole one.That is spirituality.